How many times on a clubrun or a group ride have the words been uttered "first one to the next sign", we've all probably heard it at least once. I am sure that this practice has been going on longer than the term "interval training" was coined and now has become an integral part of road cycling.
So okay what is the site about? Mainly we are going to cover road cycling in all it's various forms, but as all bikes are cool, don't be surprised if a mountainbike crops up from time to time. You'll get a mixture of thoughts, comments, reviews and we'll call on various experts on areas such as training, diet, bike maintenance and set-up. Thanks for visiting.
