Too often on a ride you get to a point where your mouth or your stomach can't take any more sweet food. Most people are well educated enough to know that cycling depletes the carbohydrate stores quickly, so what do you do.
I read about these savoury rice cakes that Allen Lim had created for the team briefly in Procycling recently and was wondering where I'd get the reciepe. Low and behold while looking through the Garmin/Chipottle website I managed to find this tutorial on how to make them.
Allen Lim reveals all in this instructional video on how to make his rice cakes or “Francois”.
I am going to make some and I'll let you know the results.
